Posted by: baseballmom024 | September 19, 2011

Thanks to TNT Man I had created my first DIY workout a couple of weeks ago but couldn’t muster up enough motivation to do it….well this morning was the first day of Workout A which I intend to do 3 days a week for 4 weeks.  Here is what I have set up:

1.       Core:      Swiss Ball Jacknife          3 Sets              12 Reps

2A.  Glutes and Hamstrings:  Single leg hip raises  3sets        12 Reps.

2B.  Upper Back:  Single Leg Dumbbell row  3 sets       12 Reps.

3A.  Quadriceps:  Dumbell Squat    3 sets        12 Reps.

3B.  Shoulders:  T-Pushups        3 sets      12 Reps.

I thought I had picked fairly easy exercises….lol!  Ok…what I thought would be easiest for me….wow!!!  By the time I got to my quadriceps I was dead and had thought about only doing 2 sets….but how dumb is that…you made it this far…just finish it….so I did…..my arms an hour later are still feeling a bit fatigued….but all in all…feel great that I got up and did it!  Now just need to get my self motivated to continue M, W, F mornings!

Thanks TNT Man for directing me to the right place in the book to do this….thanks also for your continued support and motivation!

Whew!  Another one in the books!

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Responses

  1. Congrats:

    Nice plan – T-Push-ups are not fun. You obviously were not easy on yourself.

    Keep up the great work(out)

    TNT Man

    • Thanks TNT Man….I have been doing T Pushups a lot lately not sure why…lol!!! I hate the hip raises…but then how many exercises do we really enjoy??? So here we go!

      Thanks for all your input!!!

      BBM


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